B3 Bands: The Ultimate Weight Loss Tool

3 People flexing with b3 bands

After Burn

Once you grasp the concept of 'After Burn,' weight loss will no longer be a struggle.

'After Burn,' or Post-Exercise Oxygen Consumption, refers to the increased calories burned after exercising.

This is often understood as a heightened metabolism, which means you burn more calories even at rest (up to 1,000 extra calories!)

Typically to achieve 'After Burn' you must perform moderate to high-intensity intervals for 45 minutes.

The Problem: 99% of people are unable or unwilling to commit to this type of exercise due to:

  • Time constraints
  • Lack of gym access
  • Physical discomfort or limitations
  • Age-related concerns
  • Lack of motivation
  • Post-exercise soreness

The solution: Now, everyone can achieve 'After Burn' results with just 3-10 minutes of light exercise using B3 Bands.

What is BFR?

B3 Bands use Blood Flow Restriction (BFR) training, making your muscles fatigue like high-intensity exercise. With less oxygen, even light exercises like walking or lifting weights will quickly make you feel the 'burn.'

This deep fatigue sends a signal to your brain, causing a surge in growth hormone release and triggering a significant 'After Burn' effect, leading to rapid weight loss.

By exercising just 3-10 minutes a day you can achieve sustainable weight loss and benefit from growth hormone's healing and anti-aging effects.

B3 Bands deliver high-intensity exercise results safely and quickly with light exercise!

Reviews & Studies

Harvard Medical School and the British Journal of Sports Medicine state:

"A review of 36 studies comparing interval training with moderate-intensity exercise in various groups, including those overweight or inactive, found that interval training led to nearly 29% more fat loss than moderate exercise."

"Compared to moderate exercise, pushing your muscles and heart to work harder for short periods helps you burn calories at a higher rate after you stop exercising, a phenomenon known as excess post-exercise oxygen consumption (or 'After Burn')."  Link

Results guaranteed: Experience noticeable results with a 30-day money-back guarantee.

B3 Weight Loss Program


- Light cardio: Walking or Treadmill for 8-10 minutes
- Rest 2 minutes
- Plank position (Elbows and Toes) as long as you can

- Upper Body basic exercises with light tubing or light dumbbells, 15-20 minutes
-B3 Upper Body Workout Video

- Lower Body basic exercises with light tubing or light dumbbells, 15-20 minutes
-B3 Lower Body Workout Video

Why These Exercises Work
- It only takes less than 20 minutes a day, 4 days per week
- You can do these from home, work, travel, anywhere
- It does not hurt during exercise or aggravate your body
- You are not sore the next day